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	<title>Comments on: iamTedKing: Discipline</title>
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	<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834</link>
	<description>Competitive Cycling News, Race Results and Bike Reviews</description>
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		<title>By: Brian polhemus</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-4167</link>
		<dc:creator>Brian polhemus</dc:creator>
		<pubDate>Tue, 19 Jan 2010 17:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-4167</guid>
		<description>Thanks for that. I have been sitting on the trainer for about 12 hours a week and I needed this bit of moral support to keep sweating it out in my freezing basement.</description>
		<content:encoded><![CDATA[<p>Thanks for that. I have been sitting on the trainer for about 12 hours a week and I needed this bit of moral support to keep sweating it out in my freezing basement.</p>
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		<title>By: smcgrath</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-998</link>
		<dc:creator>smcgrath</dc:creator>
		<pubDate>Sat, 02 Jan 2010 04:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-998</guid>
		<description>Animal crackers. 1 bag. large 1100 calories. It was staring at me so I pounced on it.</description>
		<content:encoded><![CDATA[<p>Animal crackers. 1 bag. large 1100 calories. It was staring at me so I pounced on it.</p>
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		<title>By: tod0924</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-691</link>
		<dc:creator>tod0924</dc:creator>
		<pubDate>Wed, 23 Dec 2009 19:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-691</guid>
		<description>Go ahead, eat it and get over it.</description>
		<content:encoded><![CDATA[<p>Go ahead, eat it and get over it.</p>
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		<title>By: baz</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-534</link>
		<dc:creator>baz</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:54:14 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-534</guid>
		<description>creatively well put.  those damn winter beers are sweet and spicy!</description>
		<content:encoded><![CDATA[<p>creatively well put.  those damn winter beers are sweet and spicy!</p>
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		<title>By: sethdh</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-512</link>
		<dc:creator>sethdh</dc:creator>
		<pubDate>Wed, 16 Dec 2009 18:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-512</guid>
		<description>hmmm...pumpkin pie flavored Gu Gel. I am an idea kind of guy.</description>
		<content:encoded><![CDATA[<p>hmmm&#8230;pumpkin pie flavored Gu Gel. I am an idea kind of guy.</p>
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		<title>By: iamtedking</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-30791</link>
		<dc:creator>iamtedking</dc:creator>
		<pubDate>Wed, 16 Dec 2009 06:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-30791</guid>
		<description>What&#039;s PBE? Speaking of beer, I only know PBR.</description>
		<content:encoded><![CDATA[<p>What&#8217;s PBE? Speaking of beer, I only know PBR.</p>
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		<title>By: iamtedking</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-30790</link>
		<dc:creator>iamtedking</dc:creator>
		<pubDate>Wed, 16 Dec 2009 06:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-30790</guid>
		<description>Ted King here. I agree completely Steve and I nearly wrote all about moderation instead of discipline. But it&#039;s all to easy to have one piece of pie segue into another piece of pie into suddenly half the pie and then some a la mode, and then 30 minutes later... there&#039;s no pie. It&#039;s December, friend, and it&#039;s time to have some discipline. </description>
		<content:encoded><![CDATA[<p>Ted King here. I agree completely Steve and I nearly wrote all about moderation instead of discipline. But it&#8217;s all to easy to have one piece of pie segue into another piece of pie into suddenly half the pie and then some a la mode, and then 30 minutes later&#8230; there&#8217;s no pie. It&#8217;s December, friend, and it&#8217;s time to have some discipline.</p>
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		<title>By: Peter B. Erdmann</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-496</link>
		<dc:creator>Peter B. Erdmann</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-496</guid>
		<description>A Midd guy who likes autumnal beer!  Never would have thought . . . PBE Class of &#039;84</description>
		<content:encoded><![CDATA[<p>A Midd guy who likes autumnal beer!  Never would have thought . . . PBE Class of &#039;84</p>
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		<title>By: hgransee</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-490</link>
		<dc:creator>hgransee</dc:creator>
		<pubDate>Tue, 15 Dec 2009 23:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-490</guid>
		<description>Sitting with a Scotch, beer and cigar on the deck.&lt;br&gt;I am glad I am just a weekend warrior at best.&lt;br&gt;I did ride trainer in the am though.&lt;br&gt;Pumpkin? Needs to be...</description>
		<content:encoded><![CDATA[<p>Sitting with a Scotch, beer and cigar on the deck.I am glad I am just a weekend warrior at best.I did ride trainer in the am though.Pumpkin? Needs to be&#8230;</p>
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		<title>By: Jonathan Fowler</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-2#comment-480</link>
		<dc:creator>Jonathan Fowler</dc:creator>
		<pubDate>Tue, 15 Dec 2009 15:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-480</guid>
		<description>You are killing me with the talk of Pumpkin Pie.  I&#039;m trading off 365 days of &#039;potential&#039; training days in Thailand but cannot find a piece of Pumpkin Pie anywhere.  Can you fed-ex me a slice?</description>
		<content:encoded><![CDATA[<p>You are killing me with the talk of Pumpkin Pie.  I&#039;m trading off 365 days of &#039;potential&#039; training days in Thailand but cannot find a piece of Pumpkin Pie anywhere.  Can you fed-ex me a slice?</p>
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		<title>By: Logan Pitcher</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-378</link>
		<dc:creator>Logan Pitcher</dc:creator>
		<pubDate>Sat, 12 Dec 2009 01:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-378</guid>
		<description>cool</description>
		<content:encoded><![CDATA[<p>cool</p>
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		<title>By: stevefitz</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-366</link>
		<dc:creator>stevefitz</dc:creator>
		<pubDate>Fri, 11 Dec 2009 23:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-366</guid>
		<description>I just learn to live with the regret. I can&#039;t give up the pie.</description>
		<content:encoded><![CDATA[<p>I just learn to live with the regret. I can&#039;t give up the pie.</p>
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		<title>By: Red</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-30683</link>
		<dc:creator>Red</dc:creator>
		<pubDate>Fri, 11 Dec 2009 21:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-30683</guid>
		<description>Stop being such a Sally and hust eat a piece of pie.  Skinny cyclist are such panzies.</description>
		<content:encoded><![CDATA[<p>Stop being such a Sally and hust eat a piece of pie.  Skinny cyclist are such panzies.</p>
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		<title>By: matt lavoy</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-360</link>
		<dc:creator>matt lavoy</dc:creator>
		<pubDate>Fri, 11 Dec 2009 18:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-360</guid>
		<description>it is so very true . Its  so hard to so  know to the pies in my family</description>
		<content:encoded><![CDATA[<p>it is so very true . Its  so hard to so  know to the pies in my family</p>
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		<title>By: Steve</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-359</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 11 Dec 2009 18:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-359</guid>
		<description>I know that pro cyclist have to be disciplined in training and diet, just as anyone else does. It&#039;s difficult for me to really believe that eating some sweets is going to &quot;weigh&quot; down a cyclist or be detrimental to his overall performance.  If you eat some pie, ice cream, m&amp;m&#039;s, or whatever in moderation and burn the calories of an active person [more less a pro cyclist in season or not] that you are going to gain any weight at all. Yea I just rode 300 miles this week but I can&#039;t eat the pie.</description>
		<content:encoded><![CDATA[<p>I know that pro cyclist have to be disciplined in training and diet, just as anyone else does. It&#039;s difficult for me to really believe that eating some sweets is going to &#8220;weigh&#8221; down a cyclist or be detrimental to his overall performance.  If you eat some pie, ice cream, m&amp;m&#039;s, or whatever in moderation and burn the calories of an active person [more less a pro cyclist in season or not] that you are going to gain any weight at all. Yea I just rode 300 miles this week but I can&#039;t eat the pie.</p>
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		<title>By: wlevey</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-346</link>
		<dc:creator>wlevey</dc:creator>
		<pubDate>Fri, 11 Dec 2009 17:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-346</guid>
		<description>Unless you don&#039;t mind being a blimp there really is no let up!  Once you get fit you spend the rest of your life working to STAY fit.  That said, I still can&#039;t resist my wife&#039;s chocolate chip cookies, cake, candy...  Just give me another reason to use the trainer and roolers in the &quot;off-season&quot;!</description>
		<content:encoded><![CDATA[<p>Unless you don&#039;t mind being a blimp there really is no let up!  Once you get fit you spend the rest of your life working to STAY fit.  That said, I still can&#039;t resist my wife&#039;s chocolate chip cookies, cake, candy&#8230;  Just give me another reason to use the trainer and roolers in the &#8220;off-season&#8221;!</p>
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		<title>By: robsart</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-30669</link>
		<dc:creator>robsart</dc:creator>
		<pubDate>Fri, 11 Dec 2009 17:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-30669</guid>
		<description>here in chicago its 1 deg out and blustery.  even my bike doesnt want to go out.   losing motivation fast.  thanks for the focus.  at some point itll be summer again if im not ready to take on that categoried climb ill really be ticked.</description>
		<content:encoded><![CDATA[<p>here in chicago its 1 deg out and blustery.  even my bike doesnt want to go out.   losing motivation fast.  thanks for the focus.  at some point itll be summer again if im not ready to take on that categoried climb ill really be ticked.</p>
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		<title>By: Mario Arroyave</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-323</link>
		<dc:creator>Mario Arroyave</dc:creator>
		<pubDate>Fri, 11 Dec 2009 15:42:38 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-323</guid>
		<description>this diary entry was a bit overdue as weve had some &quot;cold&quot; weather for a solid week now!</description>
		<content:encoded><![CDATA[<p>this diary entry was a bit overdue as weve had some &#8220;cold&#8221; weather for a solid week now!</p>
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		<title>By: Anonymous</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-30661</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 11 Dec 2009 14:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-30661</guid>
		<description>Show your support for Ted. Get your own T-shirt today at www.iamtedking.missingsaddle.com your will be sure to get style points when you wear yours.</description>
		<content:encoded><![CDATA[<p>Show your support for Ted. Get your own T-shirt today at <a href="http://www.iamtedking.missingsaddle.com">http://www.iamtedking.missingsaddle.com</a> your will be sure to get style points when you wear yours.</p>
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		<title>By: Anonymous</title>
		<link>http://velonews.competitor.com/2009/12/rider-diaries/iamtedking-discipline_101834/comment-page-1#comment-30660</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 11 Dec 2009 13:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://velonews.competitor.com/?p=101834#comment-30660</guid>
		<description>get your T-shirt today and show your support for Ted. Get yours at www.iamtedking.missingsaddle.com. </description>
		<content:encoded><![CDATA[<p>get your T-shirt today and show your support for Ted. Get yours at <a href="http://www.iamtedking.missingsaddle.com">http://www.iamtedking.missingsaddle.com</a>.</p>
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