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Spine Twisting Pose

  • By Ainslie MacEachran
  • Published Apr. 16, 2010
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The Spine Twisting Pose improves flexibility of the spine and hip joints, relieves back pain, and helps prevent slipped discs. It's also good for kyphosis, scoliosis, cervical spondylosis, and arthritis, while increasing circulation to the spinal nerves, veins, and tissues. It also calms the nervous system.

*Improves flexibility of the spine and hip joints, relieves back pain, and helps prevent slipped discs
*Good for kyphosis, scoliosis, cervical spondylosis, and arthritis
*Increases circulation to the spinal nerves, veins, and tissues
*Calms the nervous system

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