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Fixed Firm Pose (Advanced)

  • By Ainslie MacEachran
  • Published Apr. 16, 2010
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The Advanced Fixed Firm Pose increases circulation to the lower limbs; strengthens and improves the flexibility of the lower spine, hips, knees, and ankle joints; is good for lower back pain; helps prevent hernia; and strengthens the psoas muscles.

*Increases circulation to the lower limbs
*Strengthens and improves the flexibility of the lower spine, hips, knees, and ankle joints
*Good for lower back pain, helps prevent hernia
*Strengthens Psoas muscles

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