Velo News

  1. Home » Yoga for cycling: A few key exercises » Fixed Firm Pose (Advanced)

Fixed Firm Pose (Advanced)

The Advanced Fixed Firm Pose increases circulation to the lower limbs; strengthens and improves the flexibility of the lower spine, hips, knees, and ankle joints; is good for lower back pain; helps prevent hernia; and strengthens the psoas muscles.

*Increases circulation to the lower limbs
*Strengthens and improves the flexibility of the lower spine, hips, knees, and ankle joints
*Good for lower back pain, helps prevent hernia
*Strengthens Psoas muscles