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Video: Making beet juice with Allen Lim, co-author of ‘The Feed Zone Cookbook: Fast and Flavorful Food for Athletes’

Quick, easy fuel for your fire without filling up on fiber — that’s Allen Lim’s beet juice, a great way to start your nutrient-dense day.

After watching the co-author of “The Feed Zone” explain the many benefits of beets (more power, for starters), download a PDF of the recipe for your own kitchen library. As Lim says: “Simple, delicious, ready to go.”