Quick, easy fuel for your fire without filling up on fiber — that’s Allen Lim’s beet juice, a great way to start your nutrient-dense day.
After watching the co-author of “The Feed Zone” explain the many benefits of beets (more power, for starters), download a PDF of the recipe for your own kitchen library. As Lim says: “Simple, delicious, ready to go.”
Watch this week's video to learn Lim's fried rice recipe that is a favorite for immediate recovery for Tour riders
This week, learn the recipe for roasting a chicken from "The Feed Zone Cookbook"