This week, chef Biju teaches his simple method for roasting a chicken. It is a perfect dinner for endurance athletes looking for healthy protein.
After watching Biju, use the recipe straight from the pages of “The Feed Zone Cookbook” to make your own.
Once you’ve watched the video, get the recipe straight from the pages of “The Feed Zone Cookbook” to roast your own chicken at home.
Watch this week's video to learn Lim's fried rice recipe that is a favorite for immediate recovery for Tour riders
Making beet juice with Allen Lim, co-author of "The Feed Zone Cookbook: Fast and Flavorful Food for Athletes."