Over the past couple weeks, videos from The Feed Zone Cookbook hosted by Allen Lim and Biju Thomas have taught us how to make a nutrient-packed, low-fiber beet juice and a roasted chicken for a healthy, protein-packed dinner that’s great for your endurance. This is the fried rice that Lim serves riders for immediate recovery in the Tour de France, but it originally came from his mother.

After watching the video, get the recipe.

FILED UNDER: News / Nutrition / Training Center / Video TAGS: Allen Lim / Biju Thomas / The Feed Zone / velopress

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