- Chicken Tikka Masala. Photo: Jeanine Thurston/Fototails Photography
- Chicken Fried Rice. Photo: Jeanine Thurston/Fototails Photography
- Muesli. Photo: Jeanine Thurston/Fototails Photography
- Sweet Potato and Egg Burrito. Photo: Jeanine Thurston/Fototails Photography
- Biju's Oatmeal. Photo: Jeanine Thurston/Fototails Photography
- Allen Lim's Rice Cake. Photo: Jeanine Thurston/Fototails Photography
- Beet Juice. Photo: Jeanine Thurston/Fototails Photography
Stage 2 — Monday May 14
Biju’s Oatmeal with Toasted Nut Mix
Pasta and Eggs
Mixed Berries and Fruit with Yogurt
Soft Scrambled Eggs with Fresh Herbs
Allen Lim’s Rice Cakes
Servings > 10
Time > 30 minutes
I started making these rice cakes at training camps and races to give riders something savory and fresh to eat while on the bike. They became a huge hit since almost everything the riders ate was pre-packaged and sweet. Not only are these rice cakes delicious, they also provide a consistent energy source that doesn’t upset the stomach.
2 cups uncooked calrose or other medium-grain “sticky” rice
3 cups water
8 ounces bacon
2 tablespoons liquid amino acids or low-sodium soy sauce
salt and grade parmesan (optional)
We always use calrose rice, a strain of medium-grain rice common in Asian cooking. This variety cooks
fast (in 20 minutes or less), retains a nutty flavor, and is just sticky enough to hold our cakes together. If you can’t find it, use another medium-grain rice or any kind marked “sushi rice.”
1. Combine rice and water in a rice cooker.
2. While rice is cooking, chop up bacon before frying, then fry in a medium sauté pan. When crispy, drain off fat and soak up excess fat with paper towels.
3. Beat the eggs in a small bowl and then scramble on high heat in the sauté pan. Don’t worry about overcooking the eggs, as they’ll break up easily when mixed with the rice.
4. In a large bowl or in the rice cooker bowl, combine the cooked rice, bacon, and scrambled eggs. Add liquid amino acids or soy sauce and sugar to taste. After mixing, press into an 8- or 9-inch square baking pan to about 1½-inch thickness. Top with more brown sugar, salt to taste, and grated parmesan, if desired.
Cut and wrap individual cakes. Makes about 10 rice cakes.
PER SERVING (1 cake)> Energy 225 cal • Fat 8 g • Sodium 321 mg • Carbs 30 g • Fiber 1 g • Protein 9 g
WATCH A VIDEO: Allen Lim demonstrates how to make and wrap his famous rice cakes.
This recipe used with permission from “The Feed Zone Cookbook”
Sweet Potato and Egg Burrito
Chicken Fried Rice
Spicy Cabbage Slaw
Chicken Tikka Masala
Pasta with Olive Oil and Parmesan
Fresh Fruit and Yogurt with Toasted Nut Mix