FILED UNDER: On the Bike / Video

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  Video: Train in the sweet spot for more fitness gains

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  How to make your base training more efficient and effective

  Coach Frank Overton talks about the importance of the base period and how to lay down the endurance foundation you need without riding 20

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  Video: Conducting a field test to set training zones

  Coach Frank Overton talks about conducting field tests to set power, heart rate or perceived effort zones to get your season started right

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  Video: How to keep the trainer interesting

  FasCat Coaching's Frank Overton talks about why riders should train indoors in the winter weather and how to keep it interesting