FILED UNDER: On the Bike / Video

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  Video: How to keep the trainer interesting

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  How to make your base training more efficient and effective

  Coach Frank Overton talks about the importance of the base period and how to lay down the endurance foundation you need without riding 20

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  Video: Train in the sweet spot for more fitness gains

  Coach Frank Overton at FasCat talks about training in the sweet spot, the perfect mix for pushing yourself harder, longer

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  Video: Conducting a field test to set training zones

  Coach Frank Overton talks about conducting field tests to set power, heart rate or perceived effort zones to get your season started right