Coaches Panel
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Coaches Panel / NewsCoaches Panel: A quick question (and answer) about intervals
- By Frank Overton
A former racer returning to the fold asks the coaches for advice on adding intervals to his workouts.
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Coaches PanelTraining for Gran Fondos, part 5: Tapering and tips
- By VeloNews.com
Ready of the big ride? Proper tapering in the final week can make the difference.
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Coaches Panel / News / No Spoil / Road / Tour de France
Train like a Tour de France racer — during the 2010 Tour
- By Matt Rossman
You may not be able to race the Tour de France, but you can simulate it at home. FasCat Coaching's Matt Rossman has prepared a training
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Coaches Panel
Coaches Panel: Kit Vogel responds to comments about
- By VeloNews.com
Katrina Vogel responds to the many questions about her column earlier this month on asymmetry in cyclists.
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Coaches PanelTraining for Gran Fondos, part 4: Descending
- By VeloNews.com
Getting down a mountain you have just climbed is half the fun of climbing it in the first place, and in a long Gran Fondo descending is
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Coaches Panel / News / No Spoil
Coaches Panel: Why do knees often track asymmetrically?
- By VeloNews.com
A bike fitter asks why so many clients require spacers for their left pedal spindles.
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Coaches Panel
Coaches Panel: Suggestions for a rider with large
- By VeloNews.com
Sugestions for a rider with one leg three centimeters shorter than the other.
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Coaches Panel
Coaches Panel: How to train for a bike race just a few
- By VeloNews.com
A reader asks how to best peak for a race just two weeks away.
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Coaches Panel / NewsTraining for Gran Fondos, part 3: Climbing
- By VeloNews.com
The third part in our series on training for Grand Fondos and other long rides. This week's subject: climbing.
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Coaches Panel / NewsYoga for cycling: A few key exercises
- By VeloNews.com
Yoga can be used to treat conditions ranging from depression, diabetes, and sleep problems to osteoporosis, scoliosis, nerve function and