All Coaches Panel: Page 3

• Sore groin and numb hands on the bike: related?

  • By VeloNews.com
  • Published Apr. 8, 2010
  • Updated Apr. 8, 2010 at 6:04 PM EDT

  A reader new to cycling asks for saddle soreness help, and wonders if his numb hands are related.

• Coaches Panel: How do I tell if I am overtraining?

  • By VeloNews.com
  • Published Mar. 25, 2010

  A tired reader asks how to tell if he is overtrained.

• Coaches Panel: How to overcome Achilles tendon problems

  • By VeloNews.com
  • Published Mar. 9, 2010

  A reader asks the coaches panel how to overcome a nagging Achilles tendon problem.

• Training for Gran Fondos, Part 1: Endurance

  • By VeloNews.com
  • Published Feb. 23, 2010
  • Updated Mar. 26, 2010 at 1:24 PM EDT

  The first article in a new training series for riders preparing for Gran Fondos and other challenging events.

• Coaches Panel: How do you know when your position is

  • By VeloNews.com
  • Published Feb. 16, 2010
  • Updated Mar. 9, 2010 at 7:53 PM EDT

  Getting into position: what's the difference between bike sizing and bike fitting, and when is close-enough close-enough?

• Coaches Panel: Advice on training while sick

  • By VeloNews.com
  • Published Jan. 28, 2010
  • Updated Jan. 29, 2010 at 10:53 AM EDT

  A reader asks whether he should continue his training when he is a bit under the weather.

• Coaches Panel: How to find the perfect handlebar height and

  • By VeloNews.com
  • Published Jan. 28, 2010

  A reader asks how to determine the optimum handlebar height and reach.

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  What’s the difference between whey protein and soy

  • By Monique Ryan
  • Published Jan. 28, 2010
  • Updated Sep. 13, 2011 at 5:29 PM EDT

  Does the type of protein supplement matter?

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  Book Excerpt: Grilled Sea Scallops recipe from The

  • By VeloNews.com
  • Published Jan. 1, 2010
  • Updated Sep. 13, 2010 at 6:11 PM EDT

  Editor’s Note: The following recipe is adapted with the publisher’s permission from The Athlete’s Plate: Real Food for

• Cycling Nutrition with Monique Ryan: Building bone density,

  • By Monique Ryan
  • Published Dec. 29, 2009
  • Updated Sep. 10, 2010 at 5:26 PM EDT

  Nutritionist Monique Ryan answers some more questions about the effects of cycling on bone density.