Velo News

  1. Home » Training Center » Nutrition

All Nutrition: Page 5

Advice for keeping the body fueled on and off the bike

Recovery and Caffeine

Hi, Monique, Thanks for the info you pass along in your articles, they really help in trying to sort through the tons of info that’s

Recovery Nutrition

Cyclists everywhere should now focus on recovery nutrition. Whether you live in warmer climates and are at the start of your race season,

Whey vs. Soy

Hi Monique: I am lactose intolerant and would love to know where to buy lactose-free whey protein, as I have not found it in any store (or

What is Inflammation?

Inflammation is a hot word these days and is often blamed for a number of aches, pains, and illnesses experienced by athletes. In a more

Food on the fly

Many pros traveled to warmer environs early this in 2007 for early season team training camps and plenty of quality miles on the open road.

Cramp Cure

Dear Monique, I suffer from leg cramps on longer rides, and even short ones early in the season. I always take a sports drink, usually

Performance Foods

Eating before a ride, and the food choices and portions you consume can support your training efforts, especially for harder rides. With a