All On the Bike: Page 1
Training: Prep for a hilly road race
- By Joe Friel
- Published May. 6, 2013
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Training Center: Prepping for a criterium
- By Joe Friel
- Published Apr. 26, 2013
If there's a criterium on your season schedule, here are some training tips to follow before you start the race
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5 workouts to spice up the indoor trainer
- By Joe Friel and Wes Hobson
- Published Apr. 24, 2013
- Updated May. 30, 2013 at 1:40 PM EDT
If you're bored with your indoor trainer routine (who isn't?), try these workouts
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Training Center: Prepping for a time trial
- By Joe Friel
- Published Apr. 23, 2013
In the first of a three-part series, TrainingPeaks provides advice on how to prepare for a time trial. Up next: Training for a criterium
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How to fit training into your life
- By Jeff Vicario
- Published Mar. 26, 2013
Spring is in the air and race season is just around the corner. With a calendar full of events, the inevitable questions are likely
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How to make your base training more efficient and effective
- By VeloNews.com
- Published Feb. 5, 2013
Coach Frank Overton talks about the importance of the base period and how to lay down the endurance foundation you need without riding 20
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Video: Train in the sweet spot for more fitness gains
- By VeloNews.com
- Published Jan. 29, 2013
Coach Frank Overton at FasCat talks about training in the sweet spot, the perfect mix for pushing yourself harder, longer
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Video: Conducting a field test to set training zones
- By VeloNews.com
- Published Jan. 16, 2013
Coach Frank Overton talks about conducting field tests to set power, heart rate or perceived effort zones to get your season started right
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Video: How to keep the trainer interesting
- By VeloNews.com
- Published Jan. 10, 2013
FasCat Coaching's Frank Overton talks about why riders should train indoors in the winter weather and how to keep it interesting
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Design your own training plan for 2013
- By FasCat Coaching
- Published Dec. 31, 2012
The 2013 road season is just around the corner; set yourself up now for success at your biggest events of the year