TRAINING CENTER

Power Analysis: Man vs. woman in California

TrainingPeaks examines the power data from Juan Antonio Flecha and Alison Powers after they rode the Amgen Tour's TT

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ON THE BIKE

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Videos

On the Bike

Training Center: Prepping for a time trial
In the first of a three-part series, TrainingPeaks provides advice on how to prepare for a time trial. Up next: Training for a criterium

Skills

Video: How to wash your bike like a pro
Global Cycling Network and Velo editor-in-chief Neal Rogers go over bike-washing technique

Strength and Cross-training

Video: Better stretching with IAM Cycling
Swiss team's trainer suggests 10 stretches to improve your flexibility and core strength

Rest and Recovery

Getting back on the bike after a baby
Singletrack's new contributor, Willow Rockwell writes her tips for cyclists who want to maintain their fitness after giving birth

Injury Prevention and Treatment

Bay Area fitter utilizing exclusive 3D technology
Kevin Bailey and 3D Fit are doing bike fits like no one else, and have made a believer out of tough-to-fit Lennard Zinn

Pro Power Analysis

Power Analysis: Data from Liege-Bastogne-Liege
TrainingPeaks provides a look into Chris Anker Sörensen's powermeter data from the famous spring classic

Nutrition

Go big or go bigger: How does an XC racer go 100 miles?
Before taking third in the Leadville Trail 100, Jeremiah Bishop had to make the switch from XC to endurance. Here's how he transitioned

Sports Psychology

Set goals the SMART way to achieve real success
Be SMART in your goal setting to set yourself up for success

Technology

Video: Inside the Team Sky bus
Get a tour of Sky's high-tech bus, which took 9,000 man hours and four months to customize for the British squad