All Training Center: Page 2
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Training Center with BCSM: The nuts and bolts of a cycling
- By Adam St.Pierre, MS. Boulder Center for Sports Medicine
- Published Jul. 11, 2011
Training logs are useful tools to learn from past experiences and maximize your potential as a cyclist. The complexity of your training log
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Racer power data from the first week of the Tour de France
- By Dirk Friel
- Published Jul. 11, 2011
Stages 1-7 are in the books for this year’s Tour de France. The riders who survived the opening day’s crashes are starting to feel the
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Training Center: This month, train like you’re racing
- By Matt Rossman
- Published Jul. 1, 2011
BOULDER, Colo (VN) — You may not be able to race the Tour de France, but you can simulate it at home. FasCat Coaching has prepared its
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VeloNews Training Center: Piriformis Syndrome and cycling
- By Jason Glowney, MD, CAQSM. Boulder Center for Sports Medicine
- Published May. 12, 2011
- Updated May. 22, 2011 at 8:39 PM EDT
Q. Dear BCSM, I have been riding for about 20 years and have recently developed sciatic pain that radiates down the back of my left leg. My
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Training Center: Is it too late for plyometrics?
- By Adam St. Pierre, BCSM
- Published Apr. 21, 2011
- Updated Apr. 25, 2011 at 2:51 PM EDT
Dear BCSM, Can you explain the benefits and drawbacks of plyometric training?
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Training Center: When is chamois cream needed?
- By Andrew Pruitt, BCSM
- Published Mar. 16, 2011
- Updated Mar. 22, 2011 at 6:31 PM EDT
A reader asks if he should start using chamois cream.
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Training Center: Are heart monitors still useful for
- By Neal Henderson, Boulder Center for Sports Medicine
- Published Mar. 1, 2011
- Updated Mar. 22, 2011 at 6:30 PM EDT
Coach Neal Henderson answers a reader who wonders if, in the age of wattage meters, training by heart rate still makes sense.
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Training Center: Can intensity substitute for training
- By VeloNews.com
- Published Feb. 17, 2011
- Updated Mar. 4, 2011 at 1:53 PM EDT
A reader asks if time-sensitive athletes can substitute high-intensity workouts for high volume.
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Training Center: Explaining dry needle therapy
- By VeloNews.com
- Published Jan. 14, 2011
- Updated Jan. 17, 2011 at 8:42 PM EDT
Have a question for VeloNews Training Center? Send it to TrainingCenter@competitorgroup.com Q.Dear BCSM, Can you explain the theory behind