All calcium: Page 1

Cycling Nutrition with Monique Ryan: Building bone density,

• By Monique Ryan
• Published Dec. 29, 2009
• Updated Dec. 17, 2012 at 4:13 PM EDT

Nutritionist Monique Ryan answers some more questions about the effects of cycling on bone density.

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  How cycling could affect bone density

  • By Monique Ryan
  • Published Oct. 19, 2009
  • Updated Dec. 17, 2012 at 2:46 PM EDT

  It is not unusual during a full season of racing to hear about a pro cyclist or two breaking a clavicle or other bone in a multi-rider

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  Soaking up more of the sunshine vitamin for improved

  • By Monique Ryan
  • Published Aug. 4, 2009
  • Updated Dec. 17, 2012 at 3:02 PM EDT

  Some experts believe that poor vitamin D status can often be a problem among athletes, and affect your overall health and ability to train.

• The Feedzone with Monique Ryan: Building better bones

  • By VeloNews.com
  • Published Oct. 17, 2007
  • Updated Nov. 29, 2012 at 1:17 PM EDT

  Osteoporosis prevention and treatment has long focused mainly on women. It is true that men build larger and stronger bones early in life

• Cycling Nutrition with Monique Ryan: Sweat, salt and fish

  • By Monique Ryan
  • Published Jun. 6, 2007
  • Updated Nov. 29, 2012 at 1:27 PM EDT

  Dear Monique,In your April 25th column (More prepping for long rides), you mentionweighing before and after a ride. Is the weight

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  New strategies to prevent cramping calves

  • By Monique Ryan
  • Published Apr. 11, 2007
  • Updated Nov. 29, 2012 at 1:32 PM EDT

  Solve the issue of cramping by trying out these tips.

• Cycling Nutrition with Monique Ryan: Basic eating for basic

  • By Monique Ryan
  • Published Mar. 2, 2005
  • Updated Nov. 29, 2012 at 5:09 PM EDT

  As you continue your basic training and prepare for the coming raceseason, you appreciate the importance of matching training with the

• Cycling Nutrition with Monique Ryan: Calcium

  • By Monique Ryan
  • Published Jan. 28, 2004
  • Updated Nov. 29, 2012 at 6:02 PM EDT

  Dear Monique,I am a 47 year old woman. I have heard for years that weight liftingwas beneficial to keep our bones dense, as was running and

• The feed zone – Nutrition Q&A with Monique Ryan

  • By VeloNews.com
  • Published Nov. 27, 2003
  • Updated Nov. 29, 2012 at 6:06 PM EDT

  In Issue 20 of VeloNews we provided information regarding thenutritional concerns of Master athletes. Both male and female

• The feed zone – Nutrition Q&A with Monique Ryan

  • By VeloNews.com
  • Published Sep. 10, 2003
  • Updated Nov. 29, 2012 at 7:05 PM EDT

  Dear Monique:What is your opinion regarding the effect of sodium phosphate loadingon cycling performance for a time trial?Thanks,LKDear