All feedzone: Page 1
Ask Nick: Clear coat touch-up, the Tour menu and more
- By Nick Legan
- Published Jun. 22, 2012
- Updated Jun. 22, 2012 at 6:30 PM EDT
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Eating advice for the cyclocross season
- By Monique Ryan
- Published Sep. 7, 2010
- Updated Dec. 17, 2012 at 4:11 PM EDT
A few nutritional adjustments for cyclocross season.
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What's the difference between whey protein and soy protein?
- By Monique Ryan
- Published Jan. 28, 2010
- Updated Dec. 17, 2012 at 4:12 PM EDT
Does the type of protein supplement matter?
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Cycling Nutrition with Monique Ryan: Building bone density,
- By Monique Ryan
- Published Dec. 29, 2009
- Updated Dec. 17, 2012 at 4:13 PM EDT
Nutritionist Monique Ryan answers some more questions about the effects of cycling on bone density.
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Which is better, warm or cold water?
- By Monique Ryan
- Published Dec. 14, 2009
- Updated Dec. 17, 2012 at 2:29 PM EDT
Do bodies absorb warm or cold water faster?
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Avoiding transition season weight gain
- By Monique Ryan
- Published Nov. 21, 2009
- Updated Dec. 17, 2012 at 2:37 PM EDT
Getting through cycling's 'transition season.'
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How cycling could affect bone density
- By Monique Ryan
- Published Oct. 19, 2009
- Updated Dec. 17, 2012 at 2:46 PM EDT
It is not unusual during a full season of racing to hear about a pro cyclist or two breaking a clavicle or other bone in a multi-rider
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The key to weight loss is mindful eating
- By Monique Ryan
- Published Sep. 9, 2009
- Updated Dec. 17, 2012 at 2:49 PM EDT
Excess weight increases risk for a number of diseases, and the current weight epidemic is actually an overeating epidemic.
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The danger of weight loss supplements
- By Monique Ryan
- Published Jun. 23, 2009
- Updated Dec. 17, 2012 at 3:09 PM EDT
This past May the Food and Drug Administration moved to ban the diet product Hydroxycut after receiving 23 reports of health problems
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Anti-inflammatory and low-gluten diets
- By Monique Ryan
- Published May. 15, 2009
- Updated Dec. 17, 2012 at 3:19 PM EDT
A look at the diet used by some Garmin team pros