hydration
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News / Nutrition / Training CenterTraining and nutrition in cold weather
- By Lester Pardoe & Kathleen Farrell BCSM
How cold weather affects training and nutrition.
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News / Nutrition / Training CenterWhat to look for in a sports drink for cycling
- By Kathleen Farrell, Boulder Center for Sports Medicine
What to look for in a sports drink for cycling
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Coaches Panel / Cyclocross / NutritionMeal plans for the cyclocross season
- By Monique Ryan
Your diet may require a few adjustments for cyclocross.
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Coaches Panel / NutritionWhich is better, warm or cold water?
- By Monique Ryan
Do bodies absorb warm or cold water faster?
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Coaches Panel / NutritionRecovery tips for early season workouts
- By Monique Ryan
Optimal recovery nutrition is essential.
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Coaches Panel / NutritionNutrition planning for an important race
- By Monique Ryan
Proper dietary preparation is essential to your best efforts.
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Coaches Panel / Nutrition
Cycling Nutrition with Monique Ryan: More on prepping for
- By Monique Ryan
Dear Monique,I have read your interesting and informative article posted on VeloNews.com on 28th march 2007 about EatingRight for Those
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Coaches Panel / NutritionNew strategies to prevent cramping calves
- By Monique Ryan
Solve the issue of cramping by trying out these tips.
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Coaches Panel / Nutrition
Cycling Nutrition with Monique Ryan: Eating right for those
- By Monique Ryan
With the arrival of spring and warmer weather for many North American cyclists, longer weekend rides are an enhanced and improved part of
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Coaches Panel / Nutrition
Cycling Nutrition Monique Ryan: Sports drinks and tooth
- By Monique Ryan
Dear Monique,I had heard recently that sports drinks are bad for our teeth and cancause dental erosion. Obviously we need to use sports