All hydration: Page 2

• Cycling Nutrition with Monique Ryan: That bloated feeling

  • By Monique Ryan
  • Published Sep. 21, 2005
  • Updated Sep. 10, 2010 at 12:54 PM EDT

  Dear Monique,I have a very distended stomach after cycling for more than an hour. I used to think that it only happens on very long rides

• Cycling Nutrition with Monique Ryan: Preparing for Race Day

  • By Monique Ryan
  • Published Jun. 23, 2005
  • Updated Sep. 7, 2011 at 2:49 PM EDT

  Your race day nutritional preparation should be specific and well thought out so that when you arrive to the start line you are both

• Cycling Nutrition with Monique Ryan: Basic eating for basic

  • By Monique Ryan
  • Published Feb. 16, 2005
  • Updated Sep. 7, 2011 at 2:47 PM EDT

  Many cyclists are currently building their aerobic endurance, muscularstrength, and flexibility in anticipation of more specific training

• Cycling Nutrition with Monique Ryan: A guide to fluids and

  • By Monique Ryan
  • Published Jun. 10, 2004
  • Updated Sep. 10, 2010 at 2:43 PM EDT

  In early 2004 the Institute of Medicine’s (IOM) Food and Nutrition Boardreleased Dietary Reference Intakes (DRIs) for water and sodium

• Cycling Nutrition with Monique Ryan: Cycling and diabetes

  • By Monique Ryan
  • Published Dec. 11, 2002
  • Updated Sep. 19, 2010 at 2:37 PM EDT

  Since we started the Feed Zone Q&A, there have been several questions regarding the management of Type-2 diabetes as it relates to cycling.

• Cycling Nutrition with Monique Ryan: Reader questions on

  • By Monique Ryan
  • Published Oct. 31, 2002
  • Updated Sep. 10, 2010 at 5:02 PM EDT

  Monique Ryan is the nutrition columnist for VeloNews and InsideTriathlon magazines and is founder of Personal Nutrition Designs, a