Your body needs to be put into a state of overload to result in fitness gains, but this has to be done strategically and carefully.
Three new North Americans bolster Trek Factory Racing, which has a renewed focus on stage racing and a slightly smaller squad.
The 29-year-old American makes the jump to the UCI WorldTour from Pro Continental team UnitedHealthcare.
Reijnen's career is on a different course than some of his peers, but he's worked his way to the very front of the young U.S. peloton.
Highlights from stage 3 at the USA Pro Challenge, won by American Kiel Reijnen in a sprint finish.
After being dropped on Independence Pass, UnitedHealthcare's Kiel Reijnen claws his way back to lead group and wins Pro Challenge stage 3.
Jure Kocjan rides into a select group over a big climb late in the race and proves to be the fleetest sprinter in the bunch in Ogden.
Kiel Reijnen (Unitedhealthcare) won stage one of the Tour of Utah Monday afternoon, while Taylor Phinney (BMC Racing) finished third in his
Perennial nationals contender Reijnen aims to defend title at the Philadelphia International Cycling Classic after podium in Chattanooga
The 30-year-old wins his second U.S. road championship, finishing in solo fashion ahead of a pair of chasers