All Monique Ryan: Page 1
The Feed Zone: Recovery tips
- By Monique Ryan
- Published Sep. 12, 2011
- Updated Jan. 2, 2013 at 4:15 PM EDT
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The Art of Timing
- By Monique Ryan
- Published Sep. 9, 2011
- Updated Jan. 2, 2013 at 4:56 PM EDT
Monique Ryan answers a reader question on the correct timing for meals throughout the day
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Carbs For Long Rides
- By Monique Ryan
- Published Sep. 9, 2011
- Updated Jan. 2, 2013 at 5:31 PM EDT
Monique Ryan answers a reader question on carbohydrate intake for long rides after varying pre-ride meal sizes
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Sample meal plans for the cyclocross season
- By Monique Ryan
- Published Sep. 10, 2010
- Updated Dec. 17, 2012 at 4:10 PM EDT
Your diet may require adjustments for cyclocross, especially during race season
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Eating advice for the cyclocross season
- By Monique Ryan
- Published Sep. 7, 2010
- Updated Dec. 17, 2012 at 4:11 PM EDT
A few nutritional adjustments for cyclocross season.
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What's the difference between whey protein and soy protein?
- By Monique Ryan
- Published Jan. 28, 2010
- Updated Dec. 17, 2012 at 4:12 PM EDT
Does the type of protein supplement matter?
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Cycling Nutrition with Monique Ryan: Building bone density,
- By Monique Ryan
- Published Dec. 29, 2009
- Updated Dec. 17, 2012 at 4:13 PM EDT
Nutritionist Monique Ryan answers some more questions about the effects of cycling on bone density.
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Which is better, warm or cold water?
- By Monique Ryan
- Published Dec. 14, 2009
- Updated Dec. 17, 2012 at 2:29 PM EDT
Do bodies absorb warm or cold water faster?
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Avoiding transition season weight gain
- By Monique Ryan
- Published Nov. 21, 2009
- Updated Dec. 17, 2012 at 2:37 PM EDT
Getting through cycling's 'transition season.'
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How cycling could affect bone density
- By Monique Ryan
- Published Oct. 19, 2009
- Updated Dec. 17, 2012 at 2:46 PM EDT
It is not unusual during a full season of racing to hear about a pro cyclist or two breaking a clavicle or other bone in a multi-rider