All Perform: Page 1

Food on the fly

• By Monique Ryan
• Published Sep. 9, 2011
• Updated Oct. 12, 2012 at 12:52 PM EDT

Many pros traveled to warmer environs early this in 2007 for early season team training camps and plenty of quality miles on the open road.

• Cramp Cure

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Dear Monique, I suffer from leg cramps on longer rides, and even short ones early in the season. I always take a sports drink, usually

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  Performance Foods

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Eating before a ride, and the food choices and portions you consume can support your training efforts, especially for harder rides. With a

• Sodium For Cyclists

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  With the hot weeks of summer stretching out before them, cyclists are paying closer attention to their sodium replacement strategies during

• Eat for High-Intensity

  • By Kurt Hoy
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  As your training program progresses to a build phase and your training rides increase in time and especially intensity for development of

• Sugar Confusion

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Dear Monique, I am thinking of eliminating sugar from my diet, but can’t find anything to replace my energy drink or gel with, have

• Sweet Deal: Armstrong Buys Into Honey Stinger

  • By VeloNews.com
  • Published Apr. 28, 2010
  • Updated Oct. 11, 2012 at 5:14 PM EDT

  Lance Armstrong becomes part-owner of Honey Stinger, a Steamboat Springs, Colorado, based company that makes honey-based energy gels,

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  Which is better, warm or cold water?

  • By Monique Ryan
  • Published Dec. 14, 2009
  • Updated Dec. 17, 2012 at 2:29 PM EDT

  Do bodies absorb warm or cold water faster?

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  Do energy drinks have a place in athletes' diets?

  • By Monique Ryan
  • Published Dec. 18, 2008
  • Updated Dec. 17, 2012 at 4:21 PM EDT

  Fluid and energy packaged together appeals to cyclists.

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  Sodium keeps your mind sharp

  • By Monique Ryan
  • Published Jun. 18, 2008
  • Updated Nov. 29, 2012 at 11:18 AM EDT

  Sodium replacement during training can prevent hyponatremia