Many pros traveled to warmer environs early this in 2007 for early season team training camps and plenty of quality miles on the open road.
Dear Monique, I suffer from leg cramps on longer rides, and even short ones early in the season. I always take a sports drink, usually
Eating before a ride, and the food choices and portions you consume can support your training efforts, especially for harder rides. With a
With the hot weeks of summer stretching out before them, cyclists are paying closer attention to their sodium replacement strategies during
As your training program progresses to a build phase and your training rides increase in time and especially intensity for development of
Dear Monique, I am thinking of eliminating sugar from my diet, but can’t find anything to replace my energy drink or gel with, have
Lance Armstrong becomes part-owner of Honey Stinger, a Steamboat Springs, Colorado, based company that makes honey-based energy gels,
Do bodies absorb warm or cold water faster?
Fluid and energy packaged together appeals to cyclists.
Sodium replacement during training can prevent hyponatremia