Dear Monique, I just finished reading large sections of your book, which I find fantastic and will highly recommend to friends. With
Dear Monique, In your April 25th column (More prepping for long rides), you mention weighing before and after a ride. Is the weight
Cyclists consider fasting to lose weight. Hi Monique, I really enjoy your column and informative responses. My question revolves around the
Hi Monique- This is a tough time of year for me from a food perspective. My cyclocross season is winding down and I will take some time off
Cyclocross season has begun and your race calendar is set. Your diet may require a few adjustments for the shorter, but often very high
John Heiss, PhD and Herbalife24 Director of Sports and Nutrition, gives us tips on pre-race nutrition.
How cold weather affects training and nutrition.
Your best food for cycling? It may not be what the pros eat.
A few nutritional adjustments for cyclocross season.
New book, "Racing Weight," is the first to help endurance athletes train for weight-loss using healthy and effective methods.