All Prime: Page 1

CLA What?

• By Monique Ryan
• Published Sep. 9, 2011
• Updated Oct. 12, 2012 at 12:52 PM EDT

Dear Monique, I just finished reading large sections of your book, which I find fantastic and will highly recommend to friends. With

• Sweat, Salt, and Fish

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Dear Monique, In your April 25th column (More prepping for long rides), you mention weighing before and after a ride. Is the weight

• Fasting for cyclists?

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Cyclists consider fasting to lose weight. Hi Monique, I really enjoy your column and informative responses. My question revolves around the

• Avoid Off-Season Weight Gain

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Hi Monique- This is a tough time of year for me from a food perspective. My cyclocross season is winding down and I will take some time off

• Meal plans for the cyclocross season

  • By Monique Ryan
  • Published Sep. 9, 2011
  • Updated Oct. 12, 2012 at 12:52 PM EDT

  Cyclocross season has begun and your race calendar is set. Your diet may require a few adjustments for the shorter, but often very high

• Leadville Trail 100: Pre-Race Nutrition

  • By VeloNews.com
  • Published Aug. 10, 2011
  • Updated Oct. 12, 2012 at 12:53 PM EDT

  John Heiss, PhD and Herbalife24 Director of Sports and Nutrition, gives us tips on pre-race nutrition.

• 

  Training and nutrition in cold weather

  • By Lester Pardoe & Kathleen Farrell BCSM
  • Published Dec. 17, 2010
  • Updated Sep. 13, 2011 at 1:36 PM EDT

  How cold weather affects training and nutrition.

• 

  Cycling nutrition for everyday and before an event

  • By Neal Henderson, Boulder Center for Sports Medicine
  • Published Sep. 13, 2010
  • Updated Sep. 13, 2011 at 2:15 PM EDT

  Your best food for cycling? It may not be what the pros eat.

• 

  Eating advice for the cyclocross season

  • By Monique Ryan
  • Published Sep. 7, 2010
  • Updated Dec. 17, 2012 at 4:11 PM EDT

  A few nutritional adjustments for cyclocross season.

• Go Fast, Go Light

  • By VeloNews.com
  • Published Dec. 3, 2009
  • Updated Nov. 30, 2012 at 4:33 PM EDT

  New book, "Racing Weight," is the first to help endurance athletes train for weight-loss using healthy and effective methods.