All recipes: Page 1

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  Book Excerpt: Grilled Sea Scallops recipe from The

  • By VeloNews.com
  • Published Jan. 1, 2010
  • Updated Nov. 26, 2012 at 6:36 PM EDT

  Editor’s Note: The following recipe is adapted with the publisher’s permission from The Athlete’s Plate: Real Food for

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  How cycling could affect bone density

  • By Monique Ryan
  • Published Oct. 19, 2009
  • Updated Dec. 17, 2012 at 2:46 PM EDT

  It is not unusual during a full season of racing to hear about a pro cyclist or two breaking a clavicle or other bone in a multi-rider

• Leah Vande Velde’s low gluten recipes

  • By VeloNews.com
  • Published May. 13, 2009
  • Updated Nov. 27, 2012 at 12:22 PM EDT

  Roasted Gingered Salmon with Mango Salsa and more

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  Weight training recipes for cyclists

  • By Monique Ryan
  • Published Feb. 11, 2009
  • Updated Dec. 17, 2012 at 4:20 PM EDT

  Pre-season strength training carries its own nutritional demands

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  Performance food for racing and training

  • By Monique Ryan
  • Published May. 22, 2008
  • Updated Nov. 29, 2012 at 11:24 AM EDT

  Your pre-ride meal can provide a maximum performance boost.

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  Nutrition planning for an important race

  • By Monique Ryan
  • Published Jun. 20, 2007
  • Updated Nov. 29, 2012 at 1:23 PM EDT

  Proper dietary preparation is essential to your best efforts.

• Cycling Nutrition with Monique Ryan: Eating right for those

  • By Monique Ryan
  • Published Mar. 28, 2007
  • Updated Nov. 29, 2012 at 1:33 PM EDT

  With the arrival of spring and warmer weather for many North American cyclists, longer weekend rides are an enhanced and improved part of

• Cycling Nutrition with Monique Ryan: Food on the fly

  • By Monique Ryan
  • Published Mar. 14, 2007
  • Updated Nov. 29, 2012 at 1:34 PM EDT

  Many pros traveled to warmer environs early this in 2007 for early seasonteam training camps and plenty of quality miles on the open road.

• Cycling Nutrition with Monique Ryan: Preparing for Race Day

  • By Monique Ryan
  • Published Jun. 23, 2005
  • Updated Nov. 29, 2012 at 1:57 PM EDT

  Your race day nutritional preparation should be specific and well thought out so that when you arrive to the start line you are both

• Cycling Nutrition with Monique Ryan: Supplements, recovery

  • By Monique Ryan
  • Published May. 18, 2005
  • Updated Nov. 29, 2012 at 2:01 PM EDT

  Carbohydrate supplements Hi, Monique,Thanks for the info you pass along in your articles, they really help in trying to sort through the