All supplements: Page 1

• Training Center: Advice from BCSM on using supplements for

  • By Kathleen Farrell, RD, Boulder Center for Sports Medicine
  • Published Jan. 7, 2011
  • Updated Feb. 24, 2011 at 9:46 PM EDT

  I have a question about supplements. I'm a Category 4 racer in my local area and do fairly well, most of the time. But as I consider the

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  Avoiding transition season weight gain

  • By Monique Ryan
  • Published Nov. 21, 2009
  • Updated Dec. 17, 2012 at 2:37 PM EDT

  Getting through cycling's 'transition season.'

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  How cycling could affect bone density

  • By Monique Ryan
  • Published Oct. 19, 2009
  • Updated Dec. 17, 2012 at 2:46 PM EDT

  It is not unusual during a full season of racing to hear about a pro cyclist or two breaking a clavicle or other bone in a multi-rider

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  The danger of weight loss supplements

  • By Monique Ryan
  • Published Jun. 23, 2009
  • Updated Dec. 17, 2012 at 3:09 PM EDT

  This past May the Food and Drug Administration moved to ban the diet product Hydroxycut after receiving 23 reports of health problems

• Cycling Nutrition with Monique Ryan: Caffeine and glutamine

  • By Monique Ryan
  • Published Oct. 3, 2007
  • Updated Nov. 29, 2012 at 1:18 PM EDT

  Dear Monique, Thanks for a great article titled “Feed Your Head.” I have one question though concerning the following

• Cycling Nutrition with Monique Ryan: Good brain food

  • By Monique Ryan
  • Published Aug. 29, 2007
  • Updated Nov. 29, 2012 at 1:18 PM EDT

  Cyclists rightfully focus their dietary attention on consuming the properfoods in adequate amounts so that they can sustain energy during

• Cycling Nutrition with Monique Ryan: Sweat, salt and fish

  • By Monique Ryan
  • Published Jun. 6, 2007
  • Updated Nov. 29, 2012 at 1:27 PM EDT

  Dear Monique,In your April 25th column (More prepping for long rides), you mentionweighing before and after a ride. Is the weight

• Cycling Nutrition with Monique Ryan: Is CLA helpful and

  • By Monique Ryan
  • Published May. 9, 2007
  • Updated Nov. 29, 2012 at 1:30 PM EDT

  Dear Monique,I just finished reading large sections of your book, which I find fantasticand will highly recommend to friends. With regards

• Cycling Nutrition with Monique Ryan: Are you getting enough

  • By Monique Ryan
  • Published Feb. 21, 2007
  • Updated Nov. 29, 2012 at 1:36 PM EDT

  Cyclists in many parts of the country are ready to leave behind long rideson the trainer and eagerly await warmer weather and putting in

• Cycling Nutrition with Monique Ryan: Supplements, recovery

  • By Monique Ryan
  • Published May. 18, 2005
  • Updated Nov. 29, 2012 at 2:01 PM EDT

  Carbohydrate supplements Hi, Monique,Thanks for the info you pass along in your articles, they really help in trying to sort through the