All Training Center: Page 1

How to make your base training more efficient and effective

• By VeloNews.com
• Published Feb. 5, 2013

Coach Frank Overton talks about the importance of the base period and how to lay down the endurance foundation you need without riding 20

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  VeloNews Training Center: Piriformis Syndrome and cycling

  • By Jason Glowney, MD, CAQSM. Boulder Center for Sports Medicine
  • Published May. 12, 2011
  • Updated Dec. 5, 2012 at 3:52 PM EDT

  Periformis Syndrome Dear BCSM, I have been riding for about 20 years and have recently developed sciatic pain that radiates down the back

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  Training Center: Are heart monitors still useful for

  • By Neal Henderson, Boulder Center for Sports Medicine
  • Published Mar. 1, 2011
  • Updated Dec. 14, 2012 at 2:23 PM EDT

  Coach Neal Henderson answers a reader who wonders if, in the age of wattage meters, training by heart rate still makes sense.

• Training Center: How to choose a winter training camp —

  • By Neal Henderson, Boulder Center for Sports Medicine
  • Published Dec. 24, 2010
  • Updated Jan. 3, 2011 at 9:12 PM EDT

  Have a question for VeloNews Training Center? Send it to TrainingCenter@competitorgroup.com Q.Dear VeloNews Training Center, My friend and

• Training Center: How will vaccinations affect cycling

  • By Jason Glowney, MD, CAQSM, Boulder Center for Sports Medicine
  • Published Nov. 29, 2010
  • Updated Dec. 7, 2010 at 5:44 PM EDT

  Have a question for VeloNews Training Center? Send it to TrainingCenter@competitorgroup.com Q.Dear VeloNews Training Center, I’m

• Training Center: Choosing the best bike saddle

  • By Andy Pruitt, Boulder Center for Sports Medicine
  • Published Nov. 22, 2010
  • Updated Nov. 16, 2012 at 6:50 PM EDT

  Andy Pruitt takes a question from a woman making the switch from running to cycling