weight loss

• Coaches Panel / News / Nutrition

  Book excerpt: The myth of ‘The Fat-Burning Zone’

  • By Matt Fitzgerald

  In an exclusive excerpt from his book Racing Weight, Matt Fitzgerald explains the best way for cyclists to eat and ride to reduce body fat.

• News / Nutrition

  Racing Weight is first weight-loss book for endurance

  • By VeloNews.com

  Racing Weight Is the First Weight-Loss Book for Endurance Athletes

• Coaches Panel / Nutrition

  Avoiding transition season weight gain

  • By Monique Ryan

  Getting through cycling's 'transition season.'

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: The key to weight loss

  • By Monique Ryan

  No doubt this country has a serious problem with food. Two out of three adult Americans are now either overweight or obese and one of six

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: The danger of weight

  • By Monique Ryan

  This past May the Food and Drug Administration (FDA) moved to ban the diet product Hydroxycut after receiving 23 reports of serious health

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: Losing the last 20

  • By Monique Ryan

  The extra 20 pounds Hi Monique, I enjoyed your article in the recent VeloNews (May 22, 2008) about nutrition for cyclists. A lot of

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: First-quarter checkup

  • By Monique Ryan

  Your tax refund is in the mail, spring is finally here, and the first quarter of the 2008 racing season is finished. Now is a good time to

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: Rapid weight loss and

  • By Monique Ryan

  Dear Monique:I have read your column in VeloNews for a while and have bothenjoyed and appreciated the knowledge. I have a questions about

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: Smart scales and

  • By Monique Ryan

  Hi Monique,In your column about weight loss and body composition monitoring, you mentioned that scales that compute body fat should use a

• Coaches Panel / Nutrition

  Cycling Nutrition with Monique Ryan: Post-holiday weight

  • By Monique Ryan

  With the holiday season officially over, cyclists are back to work or school and planning ahead for the coming race season. Perhaps you ate