All weight loss: Page 2
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Cycling Nutrition with Monique Ryan: The art of timing
- By Monique Ryan
- Published Jan. 11, 2006
- Updated Sep. 7, 2011 at 2:49 PM EDT
Dear Monique,I have heard from several people over the years that you should not eat after a certain time before going to sleep, and I am
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Cycling Nutrition with Monique Ryan: Surviving holiday
- By Monique Ryan
- Published Dec. 7, 2005
- Updated Sep. 10, 2010 at 12:57 PM EDT
For many of us, the next few weeks are likely to include many socialoccasions filled with an abundance of foods (many high in fat), an
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Cycling Nutrition with Monique Ryan: Resting metabolic rate
- By Monique Ryan
- Published Nov. 2, 2005
- Updated Sep. 10, 2010 at 12:55 PM EDT
Hi Monique:I have a question about measuring my Resting Metabolic Rate. I wouldlike to make some adjustments to my nutrition plan this
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Cycling Nutrition with Monique Ryan: Basic eating for basic
- By Monique Ryan
- Published Feb. 16, 2005
- Updated Sep. 7, 2011 at 2:47 PM EDT
Many cyclists are currently building their aerobic endurance, muscularstrength, and flexibility in anticipation of more specific training
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Cycling Nutrition with Monique Ryan: The weight loss battle
- By Monique Ryan
- Published Apr. 14, 2004
- Updated Sep. 10, 2010 at 3:43 PM EDT
Dear Monique,Since the beginning of the year, I've been exercising regularly to lose weight. As a former competitive cyclist, my preferred


