All weight loss: Page 2

• Cycling Nutrition with Monique Ryan: The art of timing

  • By Monique Ryan
  • Published Jan. 11, 2006
  • Updated Sep. 7, 2011 at 2:49 PM EDT

  Dear Monique,I have heard from several people over the years that you should not eat after a certain time before going to sleep, and I am

• Cycling Nutrition with Monique Ryan: Surviving holiday

  • By Monique Ryan
  • Published Dec. 7, 2005
  • Updated Sep. 10, 2010 at 12:57 PM EDT

  For many of us, the next few weeks are likely to include many socialoccasions filled with an abundance of foods (many high in fat), an

• Cycling Nutrition with Monique Ryan: Resting metabolic rate

  • By Monique Ryan
  • Published Nov. 2, 2005
  • Updated Sep. 10, 2010 at 12:55 PM EDT

  Hi Monique:I have a question about measuring my Resting Metabolic Rate. I wouldlike to make some adjustments to my nutrition plan this

• Cycling Nutrition with Monique Ryan: Basic eating for basic

  • By Monique Ryan
  • Published Feb. 16, 2005
  • Updated Sep. 7, 2011 at 2:47 PM EDT

  Many cyclists are currently building their aerobic endurance, muscularstrength, and flexibility in anticipation of more specific training

• Cycling Nutrition with Monique Ryan: The weight loss battle

  • By Monique Ryan
  • Published Apr. 14, 2004
  • Updated Sep. 10, 2010 at 3:43 PM EDT

  Dear Monique,Since the beginning of the year, I've been exercising regularly to lose weight. As a former competitive cyclist, my preferred